Can Conjugated Linoleic Acid Help You To Burn Fat And Build Lean Muscle Mass?
What Is Conjugated Linoleic Acid?
Conjugated Linoleic Acid, more commonly known as CLA, is a natural and healthy fatty acid that is actually essential to the basic functioning of your body. It can be found in multiple sources, including various plant sources such as sunflower oil.
History of Conjugated Linoleic Acid
Conjugated Linoleic Acid has obviously been around forever, and for the most part, dieters have stayed away from it as just another fat that they thought they should avoid. But recently, studies have been conducted that actually showed the benefits of using this ingredient, and it is the only fatty acid yet connected to these kinds of benefits.
Benefits
In doses of 300mg, conjugated linoleic acid has been shown to burn fat, and in doses of 4500mg, it has been shown to build lean muscle mass over time, complimenting your workouts. It can also contribute to greater heart health in combination with a healthy diet and exercise program and higher good cholesterol levels coupled with lower bad cholesterol levels.
Side Effects
Unless you are allergic to the source of CLA, there are no side effects associated with it at all.
Conclusion
CLA is effective in the right amounts, which are relatively high and generally not found in any supplement. But in the right amounts, which can be found in natural supplements at your health food store as well as some diet pills, you can definitely burn fat and build lean muscle at a gradual rate with diet and exercise. Unfortunately, we have not found any weight loss supplement with the right amounts as of yet. But we have found several other products with comparable results that we nonetheless highly recommend. We continue to search for a CLA supplement that will measure up.